i just binged.
after losing 10 lbs, i took the weekend "off." and now...
i was good all day. got home. ate a whole container of beef....it could have good still.
but i added spaghetti sauce. followed by half a point of icecream. followed by cheezits and coke.

why do i do this?
i hate it.


followed by toast with jam. and three cheeze sandwiches.